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Applebees nutrition information is wide-ranging according to what sort of food strikes your fancy. They have a wonderful menu filled with tantalizing and tasty dishes to take care of any palate. Maybe that’s why Applebee’s prices is one of the countries most widely used restaurants. Who doesn’t like eating at Applebees, raise your hand? No takers, huh? Here are five low fat, low carbohydrate meals. If you like to cook, you can also prepare most of these great recipes at home.

Applebees Nutrition Information on the Cajun Lime Tilapia: Tilapia is a great tasting fish and is particularly heart healthy. The Cajun drenched tilapia filet is flavored with generous levels of limejuice and contains 310 calories and six grams of fat. It really is served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.

This seems like an easy dish to prepare at home. Wash fish and pat dry. Dip each filet in a beaten egg and after that in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil within the oven for fifteen minutes. Serve using a side of brown rice pilaf along with a green salad. How easy is the fact?

Applebees Nutrition Information on the Grilled Citrus Chicken Salad: Citrus flavored grilled chicken served on a bed of greens. This may seem like something you might easily create in your own kitchen should you wished to. Use boneless chicken breast and marinate overnight in your favorite citrus juice such as lime, lemon or even orange juice.

Turn on the barbeque and grill each breast for ten or fifteen minutes on both sides. Don’t forget to salt and pepper while grilling. My mouth is watering thinking about this grilled chicken. Cut into bite sized pieces and put in your favorite greens. For your dressing make sure you utilize a citrus base to help reveal the chicken’s wonderful flavor of marinade.

Applebees Nutrition on the Mesquite Chicken Salad: Applebees has this type of varied menu. You are able to choose a quesadilla burger at 518 calories or choose mesquite chicken salad, which merely has 200 calories. Which works well with you? This salad provides the least quantity of calories than some other item on the menu. You can get mesquite flavoring in the seasoning part of most grocery markets, or mesquite chips for the barbeque to make this chicken dish in the home.

Applebees Nutrition on the Southwest Cobb Salad: The southwest cobb salad has a little bit more calories than some of the other dishes but sounds so great I had to tell you about it. This really is grilled chipolte chicken, shredded cheese, and corn served on a bed of mixed greens. To give this dish fewer calories you could easily substitute the cheese for any vegetable. It is a zwqhfv dish with about 440 calories with no carbohydrates, which is a friend to the people on the Atkins diet.

Applebees Nutrition Information on the Grilled Shrimp Skewer Salad: If you want shrimp, this dish is made for you. As you can see, applebees 2 for 20 menu does offer quite a selection of flavors. But if you want to stay light and healthy you should stick to the fish and chicken dishes. The shrimp skewer salad just has 210 calories, 8 grams of carbohydrates and two grams of protein. Very healthy and extremely light dish.

Remember that the nutrition information listed for these particular meals only are the fish and chicken of the meal and never one side dishes such as rice or vegetables. If you want eating at restaurants you will find healthy eating at Applebees.