Ketogenic Diet And Bodybuilding
No doubt you’ve heard plenty concerning the Atkins Diet through the years. You know, that incredibly popular and controversial diet that involves cutting right down on the carbohydrate intake. You may have also heard about “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a type of ketogenic diet? In the following paragraphs we will have a brief examine what the term means and my experience of this sort of diet.
The Atkins Diet
The initial Atkins Diet book, Dr. Atkins’ Diet Revolution, was introduced in 1972. Dr Robert Atkins was interested, among other things, in obtaining their own weight manageable. Primarily using self-experimentation techniques he found that eating an eating plan very low in carbohydrates tended to create him lose weight fast. His experimentation was based on other research papers and, due to his very own studies, he became confident that the science behind the diet plan was sound. The resulting book had been a resounding success and, on the next 30 years approximately his death in 2003, Robert Atkins continued to create popular diet books based on the low-carbohydrate principle.
Some would reason that only the first “phase” in the Atkins Weight loss program is “ketogenic” but it’s very clear that this element is central for the whole diet. There are numerous other diets of this type with various names and claims but, when they speak about severely restricting the consumption of carbohydrates, then they’re probably types of ketogenic diet. The entire process of “ketosis” is very complicated and would take some time to illustrate but, basically, it functions because cutting down on carbs restricts the amount of blood sugar accessible to trigger the “insulin response”. Without having a triggering of the glucose-insulin response some hormonal changes take place which cause the body to start burning its stores of fat as energy. This has got the interesting effect of causing the human brain to be fuelled by what are classified as “ketone bodies” (hence “ketogenic”) rather than the usual glucose. The complete process is really quite fascinating and that i advise that you read up on it.
All types of ketogenic diet are controversial. Most of the debate surrounds the issue of cholesterol and whether ketogenic diets increase or decrease the levels HDL “good” cholesterol and increase or decrease LDL “bad” cholesterol. The amount of research studies is increasing year on year in fact it is certainly easy to point to strong cases for both sides in the argument. My conclusion (and also this is only my opinion) is that one could equally create the case that a carbohydrate-laden diet has unwanted effects on cholesterol and I think that, on balance, a ketogenic-type eating habits are much healthier when compared to a carbohydrate-heavy one. Interestingly, there isn’t so much controversy about whether ketogenic diets work or otherwise (it’s widely accepted they do); it’s mostly regarding how they work and whether which is good/bad/indifferent from a health perspective.
I too am a bit of the self-experimenter. I know this strategy isn’t for everybody and it also does carry an part of risk. I’ve experimented using a ketogenic diet for approximately eight years. I sometimes lapse, mostly during holidays, however i always go back to the diet as part of my day-to-day routine. I find that I can easily lose the several extra few pounds that I wear during the holidays within around 2 weeks of establishing the keto diet again. I suppose it helps that I really enjoy the type of food I recieve to consume by following this regimen. Many of the foods I like are usually high in protein and fat. I really do miss carbohydrate-rich foods such as pizza and pasta having said that i think eyzknn loss is outweighed (sic) by the advantage of having the capacity to each rich food yet still keep my weight in check. It is without saying that I have in order to avoid sugary foods however i don’t have much of a sweet tooth and that i can still enjoy things like good dark chocolate, moderately.
It’s difficult, if you are just starting out trying to find a diet that works for you, to know where truth lies in this particular debate; when the scientists can’t sort it all out then how would you like to? The plain the fact is that you’ll have to educate yourself, weigh the arguments, then follow your personal best judgement. My experience has been largely positive however you will, no doubt, have heard of friends having troubles on low carbohydrate diets for starters reason or some other. There is no such thing as a miracle diet and many of them are just variations on a theme but all ketogenic-type diets are based upon a very specific principle which principle continues to be demonstrated to induce weight loss in many people. Perhaps you need to base your opinion on the available evidence rather than on anecdotes. It’s your body along with your health, after all.